Hormones – Balance your life

Hormones are messengers telling organs and glands what to do in every moment.

Let me introduce you within this chapter to this life preserving network that can become your best friend through all states and stages. 

Also, you will be guided through a cooling Yin Yoga sequence to respond to Hot Flashes. 

With this Yin Yoga - Hot Flashes sequence we will bring cooling effects to our systems through breathing techniques and yin yoga poses.

In the third chapter we now look at our hormones through the lenses of Eastern medicine where everything in life consists of two energies, yin and yang. 

Enjoy this exploration about the vital dance between sexual hormones and stress hormones. 

A gentle mix of Yin and Yang elements guides you through a balancing practice. 

This Yin Yoga sequence Hormones - Balancing gives you an easy introduction of how Sex and Stress Hormones work and how we can help them to stay balanced, 

There are many phases in a woman's life when we long to understand and befriend hormones and their complex behavior patterns. 

Enjoy this section of the endocrine system where we will understand how important it is to keep the yin aspects abundant and nourished in order to bounce stressful situations and strengthen our resources.   

A soothing, nourishing Yin yoga practice will end up this chapter about the yin aspects in our hormones. 

This Yin Yoga sequence- Nourishing the Yin helps you to strengthen the Yin aspect of the endocrine system, the Sex Hormones.  

Adrenalin and cortisol are our stress hormones. Our heart beat increases, our blood pressure rises, we break out in sweat. The big muscles groups of our limbs are getting all the blood supply while digestive and reproductive processes become secondary.

Get ready to meet our stress hormones that play an essential role in survival and health in all stages.

With a stimulating fun practice we will close this chapter about the yang elements in our life.

This sequence - Strengthen the Yang supports the important function of the Yang aspects of the endocrine system, our Stress Hormones. 

This chapter includes a sequence with gentle movement and soothing Yin Yoga to respond to the issue of Insomnia.. I hope they are empowering tools to bring balance into your hormonal system and life in general. 

This Yin Yoga - Insomnia sequence is supporting our natural sleeping rhythm.

When we are having difficulties to fall asleep, we often need a certain amount of movement first, to unblock stagnant energy or / and calm the restlessness that resides in our systems.

This sequence may be especially beneficial in times of menopause or other periods of our lives where our systems are in overdrive mode.

A Yin Yang sequence that addresses the issue of brittle bones that can come from a decrease of Progesterone, excess stress or lack of movement. 

This chapter includes a PDF to download, in which you can review and internalise the knowledge gained.

This chapter will be constantly updated with new questions & answers regarding the endocrine system.

I have set up this online course in a way, that you can do it in your own time and in your own rhythm.

Once you have purchased a course, you can access it as long as this platform will be alive.

There is content that you can stream and listen to, especially the theoretic part.

Then, you have downloadable material:

• PDF with important information to remember about the lesson, often details from what I have been saying in the theoretic lessons
• Videos with specific sequences for hormonal issues - they will be yours for ever, too.