Yin Yoga & Organ Health Training

Learn more about the outline of this course and how to use the manual that comes as downloadable PDF.

Starting with fasciae dance and prayer we dive into concepts and guidelines for a safe yin yoga practice.

You will find:

1. Fasciae Dance
2. Teacher Student Prayer 
3. Definition
4. 4 Steps
5. Practice – Arriving

Enjoy this vivid introduction to polarities, yin and yang, to fasciae and a balancing breathing technique. 

You will find:

1. Polarities 
2. Fasciae
3. Protect the knees
4. 9 Cleansing Rounds

In this chapter we create a geographic map of the body to bring structure and organisation to the many yin yoga poses. 

You will find:

1. Mandalas
2. Thigh – Front
3. Thigh – Back
4. Thigh – Inside
5. Thigh – Outside

Our journey into the invisible world starts with the organs. Get ready to investigate organ pairs, qi and meridians.

You will find:

1. Organs – Introduction
2. Organ Pairs 
3. Qi & Meridians

Through practice and theory, we explore Kidneys & Bladder with all their vital qualities from Western & Eastern perspectives. 

You will find:

1. Practice – Deficiency
2. Western & Eastern Medicine
3. Meridians & Yin Poses
4. Practice – Excess
5. Compression

Through practice and theory, we explore Spleen & Stomach with all their vital qualities from Western & Eastern perspectives. 

You will find:

1. Practice – Deficiency
2. Western & Eastern Medicine 
3. Meridians & Yin Poses
4. Practice – Excess

Through practice and theory, we explore Liver & Gallbladder with all their vital qualities from Western & Eastern perspectives. 

You will find:

1. Practice – Deficiency
2. Western & Eastern Medicine
3. Liver & Yin Poses
4. Gallbladder & Yin Poses
5. Practice – Excess

Let's pause and review what we have learned and experienced so far.

You will find:

1. Repetition & Questions
2. Organs & Sequence

There are 3 important organ pairs whose meridians run through the Upper Body.  

You will find:

1. Organ Pairs – Meridians
2. Front – Yin Yoga Poses
3. Back – Yin Yoga Poses

Heart and Lungs are being approached with Eastern & Western Medicine as well as with delicious Yin Yoga practice. 

You will find:

1. Practice – Deficiency
2. Western Medicine
3. Heart Dance
4. Eastern Medicine

Pericardium & Triple Heater, some last important information and an empowering Yin Yoga practice bring this training to an end.

You will find:

1. Pericardium & Triple Heater
2. Mandalas & Meridians
3. Big Meridian Circles
4. Practice Heart & Lungs – Excess

Review & Closing

Thank you so much for making it through this sacred journey. I am honoured and grateful for your trust and courage to embark into this fascination and complex world of the visible and invisible.

After watching this video - and mark it as complete - you will get your certification of completion with 50 hrs Yoga Alliance.